19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 06, 2012

3.7.12

WEDNESDAY

"SWITCH BLADE"

7 Rounds of:

12 SDLHP's…95/55 pounds

12 Push Press…95/55 pounds

12 Box Jumps…20/18" box

1min Rest

For Time

Crossfit Collage3a
Open WOD 12.2

Post time and load to comments

Auxiliary: 3×25 GHD sit ups

About the Author
  1. lolo Reply

    rx 5:59

  2. Lauren Krygowski Reply

    5:41 (65#, 20 inch)

  3. Jen Reply

    rx 10:57

  4. evening dresses dillards Reply

    Passion in one’s true talent is impressive. Writers today usually have little passion about what they write, but you are a unique and great writer. I am glad to see that writers like you exist.

Leave a Reply

*

captcha

Please enter the CAPTCHA text