19 Hagerty Blvd. Unit 7 West Chester, PA
"SUNSHINE STATE SLAMMER"
30 Muscle Ups (sub: 90 Pull Ups, 90 Ring Dips)
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Strength: Weighted Pull Ups 4…3…2…1
purple band for ring dips
pu – 40 w/red band, 50 w/blue band
rd – red band
Stared out doing the prescribed workout, but got to a point where I couldn’t do any more muscle ups. I had to start over doing pull ups and ring dips. I know what I’ll be working on the next few months.
pu- w/blue band
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