19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 06, 2011

3.7.11

MONDAY

"SUNSHINE STATE SLAMMER"

30 Muscle Ups (sub: 90 Pull Ups, 90 Ring Dips)

30 Burpees

For Time

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3.7.11 

 

Strength:  Weighted Pull Ups 4…3…2…1

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  1. Paige Reply

    13:46
    purple band for ring dips

  2. Lee Reply

    15:30
    pu – 40 w/red band, 50 w/blue band
    rd – red band

  3. TRRN Reply

    Stared out doing the prescribed workout, but got to a point where I couldn’t do any more muscle ups. I had to start over doing pull ups and ring dips. I know what I’ll be working on the next few months.
    11:36

  4. Bethanne Reply

    15:44
    pu- w/blue band

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