19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-6-15

March 05, 2015

3.6.15

FRIDAY

"OPEN WOD 15.2"

0:00-3:00min

2 Rounds of:

10 OHS…95/65 pounds

10 Chest to Bar Pull Ups

3:00- 6:00min

2 Rounds of:

12 OHS…95/65 pounds

12 Chest to Bar Pull Ups

6:00-9:00min

2 Rounds of:

14 OHS…95/65 pounds

14 Chest to Bar Pull Ups

(ect… until you can no longer complete the given reps within the time frame)

For Total Reps

1901358_10201596514176224_1393311276_n

Post load and total reps to comments

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