19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-6-15

March 05, 2015

3.6.15

FIRDAY

warm up– 50cal Assault Bike

Olympic:

5min EMOM of:

1 Snatch Complex

(Complex= 1 Power, 1 Hang, 1 OHS)

Strength:

2×8 Front Squat

2×8 Bench Press

Metcon:

15.2

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