19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 05, 2013

3.6.13

WEDNESDAY

"CINDY'S PUNCH"

cash in- 50 KB Swings…53/35 pounds

then:

10 Rounds of:

"Cindy"

(5 Pull Ups, 10 Push Ups, 15 Air Squats)

then:

cash out- 50 KB Swings…53/35 pounds

For Time

(Time Cap 15min)

(repeat WOD from 1.28.13)

544217_10151389843244272_1318949861_n
Teamwork on homework

Post time and load to comments

About the Author
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