19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 05, 2012

3.6.12

TUESDAY

"CRUCIFIX"

20min AMRAP of:

32 Double Unders

16 Steps Walking Lunge…45/25 pounds

8 Toes to Bar

4 Chest to Bar Pull Ups

2 G.I. Janes

For Total Reps

Crossfit Collage2Jpg_edited-2
Open WOD 12.2

Post total reps to comments

Strength: 3×10 Squat Clean (touch and go)

About the Author
  1. TRRN Reply

    Rx 9 rds + 61 = 619

  2. lolo Reply

    rx 490

  3. Puzz Reply

    RX: 5:84

  4. Puzz Reply

    RX: 584

  5. Sue W. Reply

    466 red band

  6. Lauren Krygowski Reply

    472

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