19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 04, 2011

3.5.11

SATURDAY

"THE SEMENZA MIXER"

3 Rounds of:

21 Back Squats…155/95 pounds

12 Push Press… 155/95 pounds

500m Row

For Time

P 
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3.5.11 

Strength: Back Squat 3…3…3

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  1. Lee Reply

    13:30 – 50 lbs

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