19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 03, 2015

3.4.15

WEDNESDAY

warm up– 1000m Row

Olympic:

5×2 Squat Clean

Strength:

2×8 Trap Bar Deadlift

2×8 RDL

2×8 Chin Up

Metcon:

Explode WOD

Auxiliary:

4 Rounds of:

20cal Assault Bike

20 Strict HSPU…25's

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