19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-4-15

March 03, 2015

3.4.15

WEDNESDAY

"PUNCH CARD"

7min AMRAP of:

45 High Wall Balls…20/14 pounds…12/11 feet

60 KB SDLHP…70/53 pounds

30 OHS…115/75 pounds

20 Ring Muscle Ups

(sub- 30 Ring Rows/30 Push Ups)

15 Burpee Bar Touches

For Total Reps

Photo-109

Post load and total reps to comments

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