19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 03, 2013

3.4.13

MONDAY

"DIRTY BUTTON"

50 Burpees over Bar

40 Toes to Bar

30 Box Jumps…24/20" box

20 Power Snatch…135/95 pounds

For Time

(14min Time Cap)

 

Post time and load to comments

Skill: Power Snatch, Toes to Bar

About the Author
  1. Puzz Reply

    RX: 8:15

  2. Sam V. Reply

    Rx: 10:54

  3. Ty Reply

    Rx: 7:51

  4. Edgar Reply

    information for Michael (Norfolk) To Michael In Norfolk.Think your grandfather had the foonlwilg children. Fred Ralph Harold Doris Elsie. Fred had a son Barry who was sent to Oz after the war. I have met him and there is no doubt he is a Blasdale (He looks the same as Harold his Uncle)Ethel was your granmother. Michael John BlasdaleBarwellLeicestershireEnglandPosted Sunday, March 21 2004

  5. GimavyEmamn Reply

    Wonderful Post.thanks for share..extra wait ..
    lululemon outlet

  6. FundNutttarax Reply

    Hello! I just would like to give a huge thumbs up for the terrific info you’ve got here on this post. I is going to be coming back to your blog for even more soon.
    michael kors hand bags

  7. FundNutttarax Reply

    This internet web page is seriously a walk-through for all the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll surely discover it.
    new era hats

  8. Inhicsnoguino Reply

    I’m impressed, I have to say. Seriously rarely do I encounter a weblog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your notion is outstanding; the issue is some thing that not sufficient people today are speaking intelligently about. I am pretty pleased that I stumbled across this in my search for some thing relating to this.
    cheap snapback hats

  9. FundNutttarax Reply

    Spot on with this write-up, I genuinely feel this web-site needs a lot more consideration. I’ll likely be again to read a lot more, thanks for that information.
    new era hats

  10. Michael Kors Outlet Reply

    However, its weight and purity are guaranteed by the government

Leave a Reply

*

captcha

Please enter the CAPTCHA text