19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 03, 2011

3.4.11

FRIDAY

"THE ARNOLD"

21…15…9 of:

Bench Press… BW/60%BW pounds

Deadlift… 225/155 pounds

For Time

(repeat WOD from 6.5.2010)

 

Post time and load to comments

3.4.11 

Auxiliary:  6x100m Sprints (rest 1min between efforts)

Post total time of all 6 sprints to comments

About the Author
  1. Paige Reply

    sprints: 17, 17, 15, 15.6, 15.3, 15. Total: 1:35.9
    Rx: 7:18

  2. Lee Reply

    sprints: 15.4, 15.4, 16, 15.9, 16, 15.3 Total: 1.34
    workout: 4:55 – 55 lb bench, 105 dl

  3. TRRN Reply

    Total sprints 1:18
    BW bench 135. Rx 5:31

  4. Gerry Reply

    Bench 180. 15:18

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