19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 02, 2015

3.3.15

TUESDAY

warm up– 50cal Airdyne

Olympic:

5×2 Snatch

Strength:

2×8 Back Squat

2×8 Shoulder Press

2×8 Dips

Metcon:

Explode WOD

Auxiliary:

50 Burpee Bar Touch

100 Calorie Row

For Time 

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