19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 02, 2013

3.3.13

SUNDAY

                                                          ENDURANCE– "RUN TESTY"

1mile Run

50 KB Swings…53/35 pounds

3min Rest

1200m Run

40 KB Swings…53/35 pounds

2min Rest

800m Run

30 KB Swings…53/35 pounds

1min Rest

400m Run

20 KB Swings…53/35 pounds

For Time

(repeat WOD from 1.13.13)

 

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OLYMPIC- SNATCH

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