19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 02, 2012

3.3.12

SATURDAY

"PONG"

15min AMRAP of:

10m Shuttle Touches

(every minute on the minute 3 Chest to Bar Pull Ups, 3 HR push ups)

For Total Reps

  ZF-1551-12580-1-099

Post total reps to comments

Open WOD 12.2 validation 3pm

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