19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 30, 2013

3.31.13

SUNDAY

ENDURANCE- "BUNNY SLIPPERS"

3 Rounds of:

25m Sliders

20 Burpee Med Ball Box Jumps…20/14 pounds…24/20" box

750m Row

800m Run

3min Rest

For Time

 

Post time to comments

NO OLYMPIC CLASS TODAY

10AM ENDURANCE CLASS ONLY

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  1. Paige Reply

    Rx: 33:02

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