19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 30, 2012

3.31.12

SATURDAY

"CHOP SHOP"

10 Rope Accents

100 cal Row

50 Wall Ball Sit Ups

50 KB Swings…70/53 pounds

For Time

IMG_1404
Julie

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