19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 29, 2012

3.30.12

FRIDAY

"HIGH SPEED, LOW DRAG"

30 Muscle Ups (sub: 3 ring rows, 3 ring dips per)

30 OHS…135/75 pounds

For Time

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Mike, Terrence, Sean, John and Dave- CF Explode Lockdown 2011

Post time and load to comments

Strength: OHS 5×2

About the Author
  1. Puzz Reply

    *22:41

  2. Liz Reply

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  3. TRRN Reply

    *14:13-false grip on muscle ups

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  5. Paige Reply

    liz you killed it!!!

  6. Lauren Krygowski Reply

    15:48 (95#)

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