19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 28, 2012

3.29.12

THURSDAY

"DT's RUN"

6 Rounds of:

12 Deadlifts…155/105 pounds

9 Hang Power Cleans…155/105 pounds

6 Push Press…155/105 pounds

200m Run

1min Rest

For Time

(repeat WOD from 8.17.11)

 

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  1. Jon Reply

    16:56* (135#)

  2. Lauren Krygowski Reply

    13:44 (110#)

  3. Liz Reply

    Rx 18 24…thanks so much for all your help at the end guys 🙂

  4. Paige Reply

    95 lbs …18:47 power cleans for the first 5 rounds hah

  5. Puzz Reply

    RX: 8:53

  6. Jen Reply

    13:08
    75#

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