19 Hagerty Blvd. Unit 7
West Chester, PA

March 29, 2011




15min AMRAP of:

9 Deadlifts…155/100 pounds

12 Hand Release Push Ups

15 Box Jumps…24/20" box

For Rounds and Reps

Post rounds and reps total to comments


***We will be running this workout during normal scheduled class times today. If you are a member of CF Explode and are competing in the CF GAMES OPEN we will be validating scores on Thursday 3.30.11 during normal class times. There will be no formal class on that day. Score validation will be on a first-come-first-serve basis. If you cannot get your score validated on Thursday, CrossFit Generation will be hosting the sectional at their place on Saturday. If you wish to be a competitive athlete at CrossFit I highly recommend doing the workout at Generation. This stuff is about competing at a high level in a competition setting.***

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  1. Lee Reply

    7 rounds + 9, rx (except brian wasn’t happy with my pushups)

  2. Paige Reply

    rx 9 rounds + 14

  3. TRRN Reply

    Rx 11 Rds + 21. Mad at myself because the first couple of push ups I did incorrectly and lost some time. May have been able to squeeze one my round in if I did the push ups right.

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