19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 27, 2013

3.28.13

THURSDAY

"LEAF ROWER"

6min AMRAP of:

Calories on the Rower

(every min on the min 3 Burpees)

For Total Calories

0ab48c8e9d0eeca74f1eaf2fa45eec29-605x312
13.4

Post total calories to comments

Auxiliary: 3min AMRAP of: Open WOD 13.4

About the Author
  1. Ty Reply

    Rx – 110

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    Rx – 110

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    Rx 79

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    RX 110

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    Rx: 78

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