19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 27, 2011

3.28.11

MONDAY

"BIRTH OF THE PR BOARD"

21…15…9 of:

Thrusters…115/75 pounds

SDLHP's…115/75 pounds

For Time

Image Pr1

(PR Boards are up, time to leave your mark)

Post time and load to comments

3.28.11 

Auxiliary:  100 Burpees for Time

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  1. Lee Reply

    6:05 – 45 lbs
    bur pees – 8:41

  2. Paige Reply

    rx:15:25
    burpees-5:21

  3. Jon Reply

    Burpees – 7:53
    rx- 11:24

  4. TRRN Reply

    rx 11:36
    Took almost a whole minute off my 100 burpee time=4:27

  5. Bethanne Reply

    burpees – 9:27 – not happy with time:(
    7:01 – 35 lbs

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