19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 26, 2014

3.27.14

THURSDAY

warm up– 4x200m Run

Strength:

3×8 Bench

Metcon1:

10min EMOM of:

3 CnJ…225/155

3 Ring Muscle Ups

Metcon2:

Explode WOD

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