19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 26, 2012

3.27.12

TUESDAY

"AF WOD"

21…15…9 of:

Back Squat…185/115 pounds

KB Swings…53/35 pounds

For Time

IMG_1356
OPEN WOD 12.5

Post time and load to comments

Auxiliary: 3x Unbroken Dips  

About the Author
  1. Liz Reply

    rx 4:58

  2. Paige Reply

    Liz u killed it!
    Rx: 5:09

  3. Paige Reply

    Rx: 3:47

  4. Puzz Reply

    Rx: 3:47

Leave a Reply

*

captcha

Please enter the CAPTCHA text