19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 25, 2014

3.26.14

WEDNESDAY

warm up– 10 HC, 10 HSC, 10 PJ…135/95 (practice perfect technique)

Strength:

3×8 Landmine Rotations

3×8 DB Pull Overs

Metcon:

Explode WOD

use…30/20 for WB's

Auxiliary:

30…20…10 of:

WB GHD Sit Ups…20/14

Reverse Hypers

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