19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 25, 2012

3.26.12

MONDAY

"DOUBLE BEARFROG"

2 Rounds of:

400m Run

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

For Time

111111
Congrats to everyone who competed in the OPEN! Its nice to see hard work pay off. As a team CrossFit Explode finished the Open 19th Place in the WORLD!

Post time to comments

Skill: HSPU's

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  1. Petters Reply

    Congratulations to you guys! Great work!

  2. Collins Reply

    Nice job Explode! What does this mean moving forward? Qualify for regionals, games…

  3. Paige Reply

    Good work everyone!!!
    9:37

  4. TRRN Reply

    Rx 10:30
    Great job to everyone! I am proud to be a part of this gym.

  5. Puzz Reply

    13:01

  6. Liz Reply

    10 46…Paige Henry has the best bear crawl I have ever seen

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