3.26.11

SATURDAY

"SPECIAL SAUCE"

5 Rounds of:

5 HSPU's

10 Power Cleans…135/95 pounds

15 Wall Balls…20/14 pounds …10/8 feet

20 KB Swing…53/35 pounds

(Rest 3min)

For Time

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Auxiliary: 100m of Burpees Broad Jumps… For Time