19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 25, 2011

3.26.11

SATURDAY

"SPECIAL SAUCE"

5 Rounds of:

5 HSPU's

10 Power Cleans…135/95 pounds

15 Wall Balls…20/14 pounds …10/8 feet

20 KB Swing…53/35 pounds

(Rest 3min)

For Time

 

Post time and load to comments

3.26.11 

Auxiliary: 100m of Burpees Broad Jumps… For Time

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  1. TRRN Reply

    Rx 14:03

  2. Michel Reply

    The ministry you guys are doing for ALL TO ACHEIVE HEALTH, STRENGTH, STAMINA, AND SUCCESS is AMAZING!!!! I am very thunkfal for what you and the crossfit lifestyle bring to us all!! Keep up the great work.Eryn A

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