19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 24, 2014

3.25.14

TUESDAY

warm up– 1000m Row

Strength:

2×8 Deadlift

Olympic:

10min EMOM of:

3 Single Snatch Low Hang High Pulls…110%

Metcon1:

7min AMRAP up Ladder of:

3 Snatch…185/125

3 HSPU's…45's

For Total Reps

Metcon2:

Explode WOD

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