19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 25, 2011

3.25.11

FRIDAY

"SHUTTLE ROW"

15 Burpees

15 Shuttle Touches… 15 feet

500m Row

10 Burpees

10 Shuttle touches…15 feet

1000m Row

5 Burpees

5 Shuttle touches… 15 feet

1500m Row

For Time

 

Post time to comments

3.25.11 

Strength:  Bench Press

warm up to 1min AMRAP of bodyweigth/60% bodyweight

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  1. Paige Reply

    16:42

  2. TRRN Reply

    Rx 16:37
    BW bench 26 times.

  3. Lee Reply

    17:15
    18 bench press @ 65 lbs

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