3.25.11

FRIDAY

"SHUTTLE ROW"

15 Burpees

15 Shuttle Touches… 15 feet

500m Row

10 Burpees

10 Shuttle touches…15 feet

1000m Row

5 Burpees

5 Shuttle touches… 15 feet

1500m Row

For Time

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Strength:  Bench Press

warm up to 1min AMRAP of bodyweigth/60% bodyweight