19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 23, 2013

3.24.13

SUNDAY

ENDURANCE- "BOAT RACES"

2 Rounds of:

1000m Row

10 Burpees

2min Rest

1000m Row

10 Burpees

2min Rest

800m Run

10 Burpees

2min Rest

800m Run

10 Burpees

2min Rest

For Time

 

Post time to comments

OLYMPIC- Power Clean

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