19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 23, 2012

3.24.12

SATURDAY

"OPEN WOD 12.5"

3 Thrusters…100/65 pounds

3 Chest to Bar Pull Ups

6 Thrusters…100/65 pounds

6 Chest to Bar Pull Ups

9 Thrusters…100/65 pounds

9 Chest to Bar Pull Ups

12 Thrusters…100/65 pounds

12 Chest to Bar Pull Ups

15 Thrusters…100/65 pounds

15 Chest to Bar Pull Ups

18 Thrusters…100/65 pounds

18 Chest to Bar Pull Ups

ect…

For Total Reps

12_5_KristanPullup_WorkoutBlock
2010 Champ Kristen Clever

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3pm OPEN WOD 12.5 scores to be validated followed by AFTER PARTY

Everyone come on out and BYOB and bring out your favorite dish to share with all!!!

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  1. bike jersey Reply

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