19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 22, 2014

3.23.14

SUNDAY

ENDURANCE– "TRIPLE A"

Every 5min for 35min:

100m Sled Pull…45/25 pounds

400m Run

For Slowest Round

IMG_7332

Post load and slowest time to comments

OLYMPIC– Clean n Jerk

Photo 3

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