19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 22, 2012

3.23.12

FRIDAY

"SLOW TRICKLE"

cash in: 1000m Row

40…30…20…10 of:

KB Swings…53/35 pounds

Goblet Squats…53/35 pounds

Double Unders

Jumping Pull Ups

For Time

 

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