19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 22, 2011

3.23.11

WEDNESDAY

"TABATA BARBELLS"

1)  Tabata Deadlift… 1.25/1 bodyweight

Rest 3 minutes

2) Tabata Hang Squat Clean… 0.75/0.5 bodyweight 

Rest 3 minutes

3) Tabata Power Snatch… 0.5 /0.25 bodyweight

Rest 3 minutes

4) Tabata Burpees

For Total Reps

(repeat WOD from 9.28.10)

Barbells 
Post amount of reps to comments

3.23.11 

Auxiliary: 50 GHD Sit Ups

50 GHD Back Extension

25 Shoot Throughs

For Time

About the Author
  1. TRRN Reply

    BW 135. Total=227

  2. Lee Reply

    Total 216 – 75 lbs, 45 lbs, 45 lbs

  3. Paige Reply

    rx: 218

  4. Bethanne Reply

    Total 180 – 75#, 35#, 35#

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