19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 21, 2014

3.22.14

SATURDAY

"14.4"

14min AMRAP of:

60 Calorie Row

50 Toes to Bar

40 Wall Balls…20/14 pounds…10/9 feet

30 Power Cleans…135/95 pounds

20 Ring Muscle Ups

For Total Reps

Cfg14

Post load and reps to comments

OPEN 14.4 Scoring at 12:00pm

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