19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 21, 2012

3.22.12

THURSDAY

"BALLISTICS TEST"

6 Rounds of:

6 Burpees Over Bar

10 Hang Power Snatch…95/55 pounds

1min Rest

For Time

2012-reebok-crossfit-games-logo

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Strength: Shoulder Press 4×6

**This Saturday 3pm we will be holding validation for the last CF Games Open WOD 12.5 with AFTER-PARTY to follow!! BYOB and feel free to bring some food to throw on the grill!!**

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  1. TRRN Reply

    Rx 5:28

  2. Paige Reply

    rx: 3:50 i think

  3. lolo Reply

    rx 4:25

  4. Liz Reply

    4 02 65#

  5. Lauren Krygowski Reply

    2:52

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