19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 01, 2015

3.2.15

MONDAY

warm up– 2x500m Row

Olympic:

10min EMOM of:

2 Squat Snatch (singles)

Strength:

2×8 Deadlift

2×8 Weighted Pull Ups

2×8 RDL

3×12 Barbell Shrugs

Metcon:

Explode WOD

Auxiliary:

7min AMRAP of:

20 Cal Row

40 Double Unders

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