19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 01, 2012

3.2.12

FRIDAY

"CHIP TO MY LOO"

400m Sled Pull…45/25 pounds

2 Rope Accents

30 Double Unders

25 KB Swings…70/53 pounds

20 Calorie Row

15 Toes to Bar

10 Bear Complex's…95/65 pounds

5 Muscle Ups

(sub 3 ring rows, 3 ring dips per MU)

400m Run

For Time

(repeat WOD from 12.2.11)

1000003061
Jack

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Saturday 3pm Open WOD 12.2. Be there to have your score validated! Keep up the good work EXPLODE!

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  1. lolo Reply

    18:56, ring rows and dips muscle up sub

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