19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 20, 2012

3.21.12

WEDNESDAY

"LAZY LIZARD"

21…15…9 of:

Squat Cleans…115/75 pounds

Straight Leg Sit Ups

HR Push Ups

cash out: 800m Run

For Time

IMG_1314
Kiddie Wall Balls

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Auxiliary: Tabata Med Ball Rotating Sit Ups

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  1. Sue W. Reply

    your form is all wrong: Butt-first gets the best bounce.

  2. Paige Reply

    this picture is awesome
    rx: 11:16

  3. Liz Reply

    11 35 80#

  4. lolo Reply

    rx 12:55

  5. Sue W. Reply

    11:52 65#

  6. TRRN Reply

    Rx 11:20

  7. Mike C Reply

    15.25

  8. Lauren Krygowski Reply

    Rx 11:20

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