19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 20, 2011

3.21.11

MONDAY

"AGAINST THE ROPES"

3 Rope Accent…21 feet

21 OHS…115/75 pounds

21 Knees to Elbows

2 Rope Accent…21 feet

15 OHS…115/75 pounds

15 Knees to Elbows

1 Rope Accent…21 feet

9 OHS…115/75 pounds

9 Knees to Elbows

For Time

3.21.11 

(sub: Rope Accent with 3x pulling yourself from laying on the ground to standing)

 

Strength: AMRAP 2min of:

KB Swings…97/70 pounds

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  1. Lee Reply

    8:38 – sub for rope; 45 lbs OHS; knees to chest
    Strength – KB swings – 50 @ 30 lbs

  2. Paige Reply

    11:21 -rx for weight but sub for rope.
    strength: 24 kb swings @ 53 lbs

  3. TRRN Reply

    Rx 14:05
    KB swings 70lbs-35 reps. Only got a few reps with the 97lb KB.

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