19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 02, 2011

3.2.11

WEDNESDAY

"NANCY"

5 Rounds of:

400m Run

15 OHS… 95/55 pounds

For TIme

 

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3.2.11 

Strength:  OHS 5…5…5

Auxiliary:  21…15…9 of:

Knees to Elbows

GHD Back Ext

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  1. Paige Reply

    rx: 14:32

  2. TRRN Reply

    Rx 14:31

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