19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 19, 2013

3.20.13

WEDNESDAY

"CATCHER N THE RYE"

5 Rounds of:

10 Burpees onto plate

20 Pull Ups

400m Run

For Time

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Nigel

Post time to comments

Auxiliary: 3min AMRAP of: Hollow Rock n Rolls

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