19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 19, 2012

3.20.12

TUESDAY

"MONSTER TRUCK"

8min AMRAP of:

40 Chest to Bar Pull Ups

then:

5 rounds of:

4 HSPU's… hands on 45/25 pound plates

4 Deadlifts…275/155 pounds

For Total Reps

Crossfit_collage_3-17-12-1
OPEN WOD 12.4

Post total reps and load to comments

Strength: Deadlift 4×6

About the Author
  1. Paige Reply

    92 reps…purple band for Chest to bar everything else rx

  2. lolo Reply

    rx 72

  3. Liz Reply

    82, squat cleans instead of c2b 185# and 45#

  4. TRRN Reply

    Rx 96

  5. Puzz Reply

    RX: 98

  6. The Swede Reply

    92

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