19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 20, 2011

3.20.11

SUNDAY

REST DAY

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  1. Carl Reply

    Nice work this morning ereyvone! Subbed DB cleans (with some sort of jerk thrown in there) & ring rows for pullups.Round 1: 20 DB cleans #25, 19 ring rowsRound 2: 20 DB cleans #15, 30 rr, 40 KB, 39 box jumpsRound 3: 20 DB cleans #15, 30 rr, 40 KB, 50 box jumps & 66 singlesHave a good day ereyvone!

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