19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-18-15

March 17, 2015

3.18.15

WEDNESDAY

warm up– 1000m Row

Olympic:

5×2 Squat Snatch

Strength:

2×3 Front Squat

2×3 Bench Press

3×12 Tricep Ext

Metcon:

Explode WOD

Auxiliary:

21…15…9 of:

Bench Press

(500m Row after each set)

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