19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 17, 2013

3.18.13

MONDAY

"DIRTY LAUNDRY"

10-1 of:

Power Cleans…135/95 pounds

HSPU's…25/floor

Knees to Elbows

For Time

(Time Cap 12min)

Centipeade-

Post time and load to comments

Skill: Knees to Elbows (not triceps)

Strength: 3×3 Power Clean

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  1. Paige Reply

    Rx: 10:53…25lb plates for hspu

  2. Ty Reply

    Rx – 7:55

  3. Sam V. Reply

    Rx: 11:23 (#35’s)

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