19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 18, 2012

3.19.12

MONDAY

"ERASER"

8 Rounds of:

8 SDLHP's… 115/75 pounds

8 G.I. Janes

8 Push Press…115/75 pounds

8 Toes to Bar

100m Run

For Time 

(repeat WOD from 5.6.11)

IMG_1309
OPEN WOD 12.4

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  1. Puzz Reply

    RX: 20:18

  2. Liz Reply

    27 22 #80

  3. TRRN Reply

    Rx 26:32. Took about 3 minutes off my last time. Still not good enough though. Need to work on speed with SDLHP’s.

  4. Jeff K. Reply

    23:30

  5. Jen Reply

    34:27
    65#

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