19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 18, 2011

3.18.11
FRIDAY
“MYSTERY WOD”
-show up for class ready for anything!
***If you haven’t registered for the CrossFit Games Open, do so. Every Thursday we will
be running the weekly WOD for members only and testing your fitness compared to everyone
in the entire world!
Register at https://games.crossfit.com/user/register
***This Saturday CrossFit Del Val will be hosting this week’s Open WOD. If you want to participate as a judge please respond to comments and let me know. If you want to participate and compete, register at: http://crossfitdelawarevalley.com/2011/03/17/logistics-for-saturday/

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  1. Sue W. Reply

    Outside = Awesome 🙂

  2. paige Reply

    Doing it outside was awesome!!!!!
    Rx 21:16

  3. Lee Reply

    Loved being outside!
    23.43 – 55 lbs 1st set (rx), 45 lbs 2nd and 3rd set

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