19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-17-15

March 16, 2015

3.17.15

TUESDAY

warm up– 800m Jog

Olympic:

5×2 Power Clean

Strength:

3×3 Deadlift

3×3 C2B Pull Up

3×25 Reverse Hypers

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Bar Muscle Ups

2min Rest between sets

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