19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 17, 2014

3.17.14

TUESDAY

warm up– 1000m Row

Strength:

3×8 S2OH

Metcon:

Explode WOD

Auxiliary:

40…30…20…10 of:

GHD Sit Ups

Reverse Hypers

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